The Inside Job
Five mornings.
7am.
Take your day back.
Five live breathwork sessions. A small group. Someone holding the door open at 7am so you actually walk through it.
Solstice opening in
hours : minutes : seconds
Double-your-money-back guarantee. Details below.
Watch this first
You already know this feeling.
Phone in your hand before you're even conscious. Before a single thought of your own. Before your feet hit the floor.
And you already know how the day goes from there. Reactive. Scattered. Anxious about something you can't even name. Tired before it's started.
That's not a willpower problem. It's a sequence problem. Whatever gets into you first runs your day — and right now that's the algorithm, not you.
Why you can't just stop
Your phone is engineered on the same wiring as a slot machine. Unpredictable reward — the “maybe the next one” — is the most addictive pattern ever discovered. More addictive than a guaranteed hit.
You can't think your way out of that. But you can breathe your way into a different state.
Get into your body before the phone gets into your head — five minutes — and the whole day changes. That's what this week is.
What you get
Seven days. Everything you need.
- ›5 live breathwork mornings — Mon 22 to Fri 26 June, 7:00am UK — led by me
- ›Solstice opening session Sunday 21 June — where we set the week up properly
- ›A 2-hour live Q&A webinar: the mechanics of phone addiction and how to break it
- ›The Phone Mastery course — you'll finish it because of the accountability
- ›A morning practice you keep for life — works for any habit, any area
- ›Recordings of every session — yours to keep
Mon 22 – Fri 26 June 2026
7:00am UK · Online
£72
The guarantee
The 1-4-4
Show up to all 5 live mornings and do the daily practice. If by Friday you don't feel more like yourself — I'll refund you £144. Double what you paid.
The only condition is that you actually show up. That's the whole point.
Attend all 5 live sessions (22–26 June) and complete the daily practice. If both are met and you don't feel more yourself by the final session, email within 48 hours for a £144 refund.
What if I can't get up at 7am?
That's the medicine, not the inconvenience. Getting into your body before the phone gets into your head — that's the whole point. If you could already do it on your own, you would have. For five mornings, I'm the reason you get up.
What if I miss a morning?
Every session is recorded — yours to keep. But the live room is where the change happens. Showing up to all five is what unlocks the 1-4-4. Come live. That's the deal.
I've never done breathwork before.
Good. No experience needed. I guide every breath live — you just show up and follow along.
What do I actually need?
Somewhere to sit or lie down. A few quiet minutes. An internet connection. No app, no account. The private room link comes to your inbox each morning.
Who's holding the door?
I'm Tim. I do breathwork and inner work out of Hereford, UK. This is my specialist subject — not because I read about it, but because it's what got me out of the fog. I haven't got a flashy funnel or a big following. What I've got is a practice that works, and a calling to pass it on.
I need your results. I need to be of service. So I'm going to over-deliver the hell out of this week.
Claim your place
Starts Sunday 21 June. Five mornings. £72. Double back if it doesn't land.
Questions? Email admin@bluedragonbreath.works